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Archive for July, 2010

Rugby Observer Warwickshire

July 31st, 2010 admin No comments

Rugby Fm Live

July 30th, 2010 admin No comments

rugby fm live

Alan Frew – Go Easy LIVE on rugby FM

Rugby Training Routines

July 30th, 2010 admin No comments

rugby training routines
exercise Regime/diet?

Hi,

I’m 17, 6’1 and weigh 170lb.

I play rugby and would like to increase muscle strength but not bulk. I’d like to but on maybe 20lb or so but not massive amounts.
I also need to incorporate cardio and sprint training into my routine.

What should I be doing?

Also, what foods should I be eating?

whatever training program you use add this to it
heavy weight , fast reps, (some call em burn outs)cause you to build “fighting muscle”(fast twitch, high strength)
after the workout, catch your breath then eat high protein and low fat,supplemented with an orange.that should help with the type of strength needed for rugby.fighting muscle is lean and sinewy.
also, to trim the fat and enhance the cut, add L-carnitine to your diet….instructions on the bottle, available at most health, fitness stores in a variety of flavors.

Core Strength Exercises

Rugby World Cup Tickets New Plymouth

July 29th, 2010 admin No comments

rugby World Cup Makes Flights to New Zealand Hugely Popular

Rugby World Cup 2011 is still few months away but the excitement and anticipation is palpable. New Zealand is going to host the 7th Rugby World Cup and this is the chance for a country that is renowned prominently for its incredible natural wonders to host a man-made spectacle!

The demand for tickets on cheap flights to New Zealand is through the roof with rugby lovers from various parts of the world hoping to get a glimpse into the massive celebrations and finest on-field action that New Zealand is set to experience. Deafening roars and ear-splitting music will replace the tranquillity and peacefulness that holiday makers who grab flight to New Zealand are usually greeted with in this nation.

Airfares to New Zealand are spiralling high and high, a testament of the popularity of this incredible game but not good news for travellers who would prefer cheap flights to New Zealand. So, go ahead, get information and book your tickets as soon as possible lest you want to pay a bomb for tickets on flights to New Zealand.

Rugby World Cup 2011

2011 Rugby World Cup will be the largest sporting event that has ever been held in New Zealand. The occasion is big, the stakes are high and the prize is the biggest of them all for each and every member of those 20 national teams that will strive to get their hands at the coveted RWC trophy! A total of 48 matches will be played in number of different venues all across the country. Cities that are going host world cup matches are Auckland, Napier, Hamilton, New Plymouth, Rotorua, Whangarei, Nelson, Wellington, Dunedin, Palmerston North and Invercargill. Christchurch is not going to host any RWC match but leave this charming city out of your travel itinerary at your own peril!

Nations that qualified for this edition of the Rugby World Cup are Argentina, Australia, England, Fiji, France, Ireland, Italy, New Zealand, Scotland, South Africa, Tonga, Wales, Canada, Georgia, Japan, Namibia, Romania, Russia, Samoa and United States. There is much excitement in store for fans who are lucky enough to watch their favourite players fight it out in the ground. Players like England’s Dylan Hartley, New Zealand’s Mils Muliaina and South Africa’s Bryan Habana will give plenty of reasons for people to utter those oohs and aahs!

Rugby World Cup Preparations

The tourism authority of New Zealand knows that it cannot get bigger than this and they have risen to the occasion wonderfully! New Zealand has announced a six week nationwide gala, Rugby World Cup Festival, to acquaint foreign visitors with the different colours of Kiwi life and culture. People who land up in this remarkably beautiful nation can check out its various wonders and splendours. From adventure activities to scrumptious food – New Zealand hopes to impress visitors with its various facets that will be showcased in the biggest festival the country has witnessed.

About the Author

Experienced content writer and editor, Jack Olivor has been working with Southall travel for 3 year. He is consultant and expert advisor on flights to New Zealand and writing various tips and advices on holidays and travel industry. Visit http://jackolivor.blogspot.com/ for more information about him.

We discuss sport with Tumamao Harawira

Tag Rugby Rules

July 29th, 2010 admin No comments

tag rugby rules
Tag / touch rugby help please !!!!!!!?

Well i gotta do rules and regulations of tag/ touch rugby but i’m getting confused with rules influencing offencive play ? what would be offencive play in tag rugby also rules influencing defencive play ? what would be defencive play in tag rugby ???? help
thats what i mean lol i haven’t got a clue lol , like im guessing is offensive play when you go in like a diagonal shape so you can pass the ball back etc etc i avent got a clue ??????

Can you give an example? I am not sure what you mean?

oztag australian champs final 2007

Rugby Union Positions And Roles

July 29th, 2010 admin No comments

sports Activated InfoTech profile: Green 4 Solutions

Green 4 Solutions has built its reputation by building CRM solutions for the sports Industry, focusing on the commercial and more recently the playing aspects of the game. Using the same Microsoft Technology that appears in their CRM software, Green 4 have extended their offering to a suite of services which range from e-marketing, event booking, ticketing, loyalty, sports administration and Player Performance.

Off the field, CRM plays a key role as a centralized customer database, accumulating data every time there is an interaction with the consumer.  To paint the clearest picture it is essential that data from purchase transactions, enquiries and campaign responses are all retained, which can prove challenging if the booking system is held using old or proprietary technology. Moving on the field, Player Performance software unites, harmonizes and simplifies the collation, analysis and output of all the daily/weekly testing that players go through.

Green 4′s client base now includes over 30 English and International football League clubs, plus some of the country’s most iconic horse race tracks and representations from rugby Union, Rugby League, motor sports and winter sports, including the two of UK’s largest indoor ski centers.            

Olwen Astley, Head of Player Performance at Green 4 Solutions, says that the data capture and manipulation options for clients are customizable based on preference and application. “The data can be collected in various different manners. This can be directly entered into the system itself (which is web-based) or we have created various different portals to simplify data entry (which then feeds directly to the database) and this can be done through computers, handheld devices, iPads, web based phones, to name a few.” Astley’s academic background has allowed her to be directly involved in Green 4 Solution’s distinct CRM services.  Upon completing a degree in Sport Science and Management at Nottingham Trent University, she worked directly for Green 4.  After a year of working with them, Green 4 was approached by (current customer) Leicester City FC to develop a Performance Monitoring System. Astley was drafted to manage the product due to her academic background in Sport Science. She has since been able to apply her expertise Sport Science and business processes to enable Green 4 to bring this (and other similar) solutions to market.”

Data Collection    

Green 4′s services are based on the Microsoft Dynamics CRM engine and enable businesses to integrate all their data into one single system, making it easier to profile contacts and organizations, manage their data effectively and use it as efficiently as possible, either to promote customer offers or identify possible injury risks with your players. With such a high demand for their services, Green 4 Solution has become the primary solutions provider (by volume) of Microsoft Dynamics systems in the UK. “We have chosen the most proven, tested and widely used CRM platform as the “engine” for our Player Performance solution – Microsoft Dynamics CRM . This means that much of the core database functionality is provided ‘out of the box’.”  Astley adds that this allows for a much easier integration into a client’s existing Microsoft products, “Being a Microsoft Dynamics Gold Partner and development partner it allows us to seamlessly develop on top of other Microsoft Products.”

Versatility   

 Green 4 have gone beyond their scope of professional sports organizations to include sports governing bodies, coaching departments, and events & entertainment sectors. With a solid foundation of standards and software delivery, Astley says that they are in a much better position to tailor CRM services, no matter what the client’s environment looks like. “With Player Performance, and all our other software, the fundamental areas have already been created, the additional sections which are specific to the club can then easily and quickly be added to the system. Therefore, offering clubs a solution which completely fits their coaching staff needs, and can be delivered in a speedy time frame. Green 4 has created a standard Player Performance solution which now has the ability to be continuously developed and tailored for various sports, and be deployed throughout a sports organization to cater for various business unit’s needs.” Astley points out that not only does Green 4 provide all their CRM services for data manipulation, but establishes a foundation for future scalability…

READ FULL ARTICLE:

http://www.sportsactivated.com/March2011

 

About the Author

Sports Activated empowers innovators to share concepts and create the future of sports technology.Our objective is to pursue the evolution of technology in sport with an exclusive focus on the most creative minds in the world today. By highlighting the best and brightest approaches, Sports Activated is the crucible for a community of ideas that apply technology to sport smarter and more effectively.

All Blacks: Coaches’ role-swapping adds juice to final lap

Rugby Challenge Xbox

July 28th, 2010 admin No comments


What to buy for xbox 360. rugby World cup 2011, or Rugby Challenge.?

I can not decide

Rugby World Cup 2011 is better.

Product Features
The only Rugby World Cup 2011 Game: Play as one of twenty teams, including official licenses for England, Ireland, Wales, Scotland, France, Italy, Argentina, Canada, USA and South Africa.
Familiar, Fast, Flowing and Fun Gameplay: 5 game modes – tournament, International test, Warm-Up Tour, Place-Kick Shootout and Online Play.
Intuitive Player/Team Editor: Modify line-up, set play selections, positional preferences, player details, attributes and abilities.

Rugby Challenge Xbox 360 And PS3


Jonah Lomu Rugby Challenge


Jonah Lomu Rugby Challenge


$59.99


Features jonah lomu long regarded as the first true global superstar of rugby union. Experience and adrenaline of world class rugby union from club rugby through to international competition. Exclusivly featuring the all blacks and wallab ies the game also includes 91 teams for intense 4 versus 4…

Rugby World Cup 2011


Rugby World Cup 2011


$37.95


Play your part in the sporting event of 2011 ! Be right in the centre of the mud, sweat, tears and passion as you take your team through the pool and knockout stages, right the way to the Final. Back your team, take on your hardest rivals and fight every inch for the right to proudly lift the Webb Ellis Cup….

Rugby 08


Rugby 08


$19.99


In Rugby 08, you’ll experience the rush and thrill of rugby — a sport that’s played around the world and developing a following here in the US. The cutting-edge computer animation simulates every action and move on the pitch. Build team momentum with shoulder charges and high-impact collisions, or avoid contact with creative side steps. It’s hardcore rugby action that’ll leave your teeth rattling…

World Cup Rugby In France

July 28th, 2010 admin No comments

world cup rugby in france
The rugby team which beat France in a World cup to win the cup ?

I would like to know the name of the rugby team which beat France in a World Cup Game to win the World cup ? I am not sure of the date.

France have twice appeared in the final of the Rugby World Cup.

On 20 June 1987 they lost 29-9 to New Zealand at Eden Park in Auckland

On 6 November 1999 they lost 35-12 to Australia at the National stadium in Cardiff

France have the distinction of being the only country to have appeared in the final of the Rugby World Cup, but to never emerge as winners.

2011 Rugby World Cup – Tonga faces All Blacks in World Cup opening match


Rugby World Cup 2011 Official Review DVD


Rugby World Cup 2011 Official Review DVD


$29.99


The Rugby World Cup 2011 Official Review DVD is the definitive story of the most exciting and entertaining sporting tournament of the year. Featuring all the action, drama and intensity of every run, tackle & try from the group stage to the knock out rounds and culminating with the fabulous final. It was a tournament of unpredictable upsets, which produced countless outstanding performances from …

Rugby World Cup 2011


Rugby World Cup 2011


$37.95


Play your part in the sporting event of 2011 ! Be right in the centre of the mud, sweat, tears and passion as you take your team through the pool and knockout stages, right the way to the Final. Back your team, take on your hardest rivals and fight every inch for the right to proudly lift the Webb Ellis Cup….

Rugby 08


Rugby 08


$19.99


In Rugby 08, you’ll experience the rush and thrill of rugby — a sport that’s played around the world and developing a following here in the US. The cutting-edge computer animation simulates every action and move on the pitch. Build team momentum with shoulder charges and high-impact collisions, or avoid contact with creative side steps. It’s hardcore rugby action that’ll leave your teeth rattling…

1990 In Rugby League, including: 1989-1992 Rugby League World Cup, 1990 Brisbane Broncos Season, 1990 Nswrl Season, 1990 Rugby League State Of Origin ... France, 1990-91 Rugby Football League Season


1990 In Rugby League, including: 1989-1992 Rugby League World Cup, 1990 Brisbane Broncos Season, 1990 Nswrl Season, 1990 Rugby League State Of Origin … France, 1990-91 Rugby Football League Season


$10.52


Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Hephaestus Books represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although …

2000 In France, including: 2000 Rugby League World Cup, Air France Flight 4590, Strasbourg Cathedral Bombing Plot, 2000 French Grand Prix, France At ... Licra V. Yahoo!, 2000 24 Hours Of Le Mans


2000 In France, including: 2000 Rugby League World Cup, Air France Flight 4590, Strasbourg Cathedral Bombing Plot, 2000 French Grand Prix, France At … Licra V. Yahoo!, 2000 24 Hours Of Le Mans


$13.57


Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Hephaestus Books represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although …

1972 In France, including: 1972 French Open, 1972 French Open - Men's Singles, 1972 French Open - Women's Singles, 1972 Rugby League World Cup, France ... 24 Hours Of Le Mans, 1972-73 French Divisio


1972 In France, including: 1972 French Open, 1972 French Open – Men’s Singles, 1972 French Open – Women’s Singles, 1972 Rugby League World Cup, France … 24 Hours Of Le Mans, 1972-73 French Divisio


$14.38


Hephaestus Books represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Hephaestus Books continues to increase in scope and dimension, more licensed and public domain content is being added. We belie…

Rugby World Cup 2011

July 28th, 2010 admin No comments

rugby world cup 2011
Can someone explain the rules for the 2011 rugby world cup for me?

I have only ever watched the six nations how does it work , what is ‘pools’ and how to you qualify for them and are any of the playing rules different from the six nations and who do ireland play after their first game against usa

Pools are just the groups. In the 2007 World Cup, the top 3 all get automatic qualification for this world cup, and the remaining places are decided in qualifying rounds.

4 points for a win; 2 points for a draw.

1 bonus point if you lose by 7 points or less
1 bonus point if you score 4 tries or more.

Jesus, I thought you “Irish” were supposed to know about rugby! We all know you can’t play football XD

RWC 2011 Daily – 10 September


World In Union 2011: The Rugby Album


World In Union 2011: The Rugby Album


$15.32


The Official Rugby World Cup 2011 album, World in Union, features amongst others, Hayley Westenra, one of the host nation New Zealand’s most recognisable stars. The world’s biggest-selling soprano contributes a rendition of the title track, the official World Cup song. The World in Union album continues with 20 more stirring tracks featuring the world’s most successful singers. Alfie Boe, Russell …

Rugby World Cup National Anthems (2011)


Rugby World Cup National Anthems (2011)


$5.99



WORLD IN UNION 2011 RUGBY WORLD CUP OFFICIAL KINEN ALBUM


WORLD IN UNION 2011 RUGBY WORLD CUP OFFICIAL KINEN ALBUM


$40.00


CD ALBUM…

Rugby World Cup 2011 Official Review DVD


Rugby World Cup 2011 Official Review DVD


$29.99


The Rugby World Cup 2011 Official Review DVD is the definitive story of the most exciting and entertaining sporting tournament of the year. Featuring all the action, drama and intensity of every run, tackle & try from the group stage to the knock out rounds and culminating with the fabulous final. It was a tournament of unpredictable upsets, which produced countless outstanding performances from …

Rugby World Cup 2011 Greatest Tries


Rugby World Cup 2011 Greatest Tries


$29.99



Rugby World Cup 2011: Official Review & Final In Full [Blu-Ray/DVD]


Rugby World Cup 2011: Official Review & Final In Full [Blu-Ray/DVD]


$39.95


Official Review featuring the best of New Zealand vs Australia semi-final and final in full.

“Outstanding!” roared All Blacks coach Graham Henry as his New Zealand side put nearly a quarter century of pain behind them to finally, FINALLY, regain Rugby World Cup by beating an impassioned France by a single point, 8-7, in a gut-wrenching Final.

Twenty-four long years after winning the inaugural To…


Ecell - TEAM SOUTH AFRICA RUGBY WORLD CUP 2011 HARD BACK CASE COVER FOR iPHONE 4S 4


Ecell – TEAM SOUTH AFRICA RUGBY WORLD CUP 2011 HARD BACK CASE COVER FOR iPHONE 4S 4


$7.74


Ecell is a British company that designs and manufactures innovative and cutting edge equipment for your digital lifestyle. All Ecell products offer you innovation, quality and increased freedom.Give your all out support to your favourite rugby team with our Limited Edition Designer 2011 Rugby World Cup inspired snap back cases. This protective snap back case features a unique design that captures …

Ecell - TEAM NEW ZEALAND RUGBY WORLD CUP 2011 HARD BACK CASE COVER FOR APPLE iPHONE 4 4G


Ecell – TEAM NEW ZEALAND RUGBY WORLD CUP 2011 HARD BACK CASE COVER FOR APPLE iPHONE 4 4G


$7.74


Ecell is a British company that designs and manufactures innovative and cutting edge equipment for your digital lifestyle. All Ecell products offer you innovation, quality and increased freedom.Give your all out support to your favourite rugby team with our Limited Edition Designer 2011 Rugby World Cup inspired snap back cases. This protective snap back case features a unique design that captures …

Ecell - USA AMERICAN CREST 2011 RUGBY WORLD CUP HARD BACK CASE COVER FOR iPHONE 4S 4


Ecell – USA AMERICAN CREST 2011 RUGBY WORLD CUP HARD BACK CASE COVER FOR iPHONE 4S 4


$7.74


Ecell is a British company that designs and manufactures innovative and cutting edge equipment for your digital lifestyle. All Ecell products offer you innovation, quality and increased freedom.Give your all out support to your favourite rugby team with our Limited Edition Designer 2011 Rugby World Cup inspired snap back cases. This protective snap back case features a unique design that captures …

2011 USA Home Rugby World Cup Jersey


2011 USA Home Rugby World Cup Jersey




Rugby Pads

July 26th, 2010 admin No comments

rugby pads
How do you think rugby players would fare in the NFL?

I’ve always wondred this because some people think rugby is the toughest sport in the world because they don’t wear pads…not a big diffrence.

It’s so different it’d take a lot of adjusting. So they’d make good players and some might make excellent players but they wouldn’t be really good or bad on average. I mean, they’d need to learn an entirely different strategy rules, etc. plus it’d be encouraged (although not necessary) for them to learn a new way to tackle. Not to mention needing to adjust to the padding. But they’d probably get bored with all the stoppages.

Rugby Shoulder Pads


UK, England - RUGBY Set of 4 Mini-Mousepad Coasters


UK, England – RUGBY Set of 4 Mini-Mousepad Coasters


$8.99


Protect your furniture with this set of 4 mini-mousepad coasters. Each coaster is 3.5 x 3.5 inches (width & lenght). They are soft top made out of mousepad material (polyester surface, neoprene backing) and work well as coasters….

US State Flag - RUGBY, North Dakota (ND) Set of 4 Mini-Mousepad Coasters


US State Flag – RUGBY, North Dakota (ND) Set of 4 Mini-Mousepad Coasters


$8.99


Protect your furniture with this set of 4 mini-mousepad coasters. Each coaster is 3.5 x 3.5 inches (width & lenght). They are soft top made out of mousepad material (polyester surface, neoprene backing) and work well as coasters….

UK, England - Rugby mouse pad


UK, England – Rugby mouse pad


$7.99


This is a brand new custom made high quality mouse pad imprinted using the latest sublimation technology. This process embeds the image permanently and gives it a smooth surface with a crisp and vivid image that will never crack or fade even if washed. It is 8 1/2″ x 7″ in size and 1/8 thick. It has a non skid backing to prevent slipping. It will work with any type of mouse: ball, optical, laser….

Bring On The Naked Rugby Mousepad


Bring On The Naked Rugby Mousepad


$10.99


T-ShirtFrenzy offers over 30,000 designs on tons of products to offer millions of variations. You can search our store for something for everyone on your gift list or shop for yourself (our personal favorite). Please contact us with questions….

Ruck Me, Maul Me, Make Me Scrum Rugby Mousepad


Ruck Me, Maul Me, Make Me Scrum Rugby Mousepad


$11.99


Show your love of Rugby with this great mouse pad. Design features the text ‘Give Blood – Play Rugby’, in black and white text on a red background. This would make a great gift for any rugby fan or player! Mouse pad measures 9.25″ x 8.75″, and is 1/4″ thick. Bottom of mouse pad is made of a neoprene rubber non-slip backing. Mouse pad is perfect for home, school or office use. Made in the USA.


iKross Bluetooth Visor Speaker Phone Handsfree Car Kit For Apple iPhone 4S / 4, iPad, BlackBerry, HTC, LG, Motorola, Nokia, Samsung Cellphone & Tablet


iKross Bluetooth Visor Speaker Phone Handsfree Car Kit For Apple iPhone 4S / 4, iPad, BlackBerry, HTC, LG, Motorola, Nokia, Samsung Cellphone & Tablet


$24.99


Tired of fumbling with your bluetooth headset each time your Cellphone Ring? Now with this new Bluetooh visor speaker phone, you can easily click the button and talk to your friends and family right away! Don’t get caught talking on cellphone without headset, with this speaker phone, you can talk all you want when you drive!
Advanced built-in microphone with echo cancellation & noise suppression

GTMax Black 2-Port USB Travel Home Wall Charger (2300mA) + Wrist Strap Lanyard For Amazon Kindle Fire, Motorola Xoom, Blackberry Playbook, iPad 1 & 2, ASUS Eee Pad Transformer TF101, Kindle Fire, Touch,


GTMax Black 2-Port USB Travel Home Wall Charger (2300mA) + Wrist Strap Lanyard For Amazon Kindle Fire, Motorola Xoom, Blackberry Playbook, iPad 1 & 2, ASUS Eee Pad Transformer TF101, Kindle Fire, Touch,


$3.99


2-Port USB Home Wall Travel AC Charger Power Adapter – Black (2300mA)Brand new generic charger.Input: 100V – 240V (U.S. & World Standard).Output: 5V / 2300mA.Best replacement for original travel charger.Intelligent IC chip inside recognizes a fully charged battery and automatically switches to a saver mode to prevent overcharging and short circuit.You must have a USB charging cable (sold separatel…

iKross Bluetooth Wireless Silicone Keyboard for HP TouchPad, Acer Iconia A500, Samsung Galaxy Tab 7 inch/10.1 inch Verizon LTE 4G, Asus Eee Pad Transformer TF101, Motorola Xoom, Toshiba Thrive, iPad 1 &2, ViewSonic gTablet, Dell Streak 7, Asus, Vizio Wifi Tablet


iKross Bluetooth Wireless Silicone Keyboard for HP TouchPad, Acer Iconia A500, Samsung Galaxy Tab 7 inch/10.1 inch Verizon LTE 4G, Asus Eee Pad Transformer TF101, Motorola Xoom, Toshiba Thrive, iPad 1 &2, ViewSonic gTablet, Dell Streak 7, Asus, Vizio Wifi Tablet


$27.99


Bluetooth Wireless Foldable Silicone Keyboard
Brand new bluetooth wireless keyboard.
Foldable design allows you to carry anywhere.
Small, light, and easy to store.
Waterproof and easy to clean.
Keyboard is powered by built-in rechargeable battery.
Recharge battery by connecting USB cable to PC or laptop.
Dimension:216x85x3 mm.
Support Bluetooth v2.0.
Package includes keyboard & USB cable.

Set up…


Nike Men's No Show Moisture Management Socks 3 pack


Nike Men’s No Show Moisture Management Socks 3 pack



The Nike Moisture-Management No Show Sock is perfect for sport or casual wear. Made with moisture-management technologies, this no show sock helps keep your feet cool and dry. Wide arch support provides a better fit with less slippage. Reinforced heel and toe lends enhanced durability in high-wear areas. Package of three is perfect for the price-conscious shopper! 71% cotton/27% nylon/2% spandex….


Nike Men's Crew Cut Moisture Management Socks 3 pack


Nike Men’s Crew Cut Moisture Management Socks 3 pack



The Nike Moisture-Management Crew Cut Sock is perfect for sport or casual wear. Made with moisture-management technologies, this crew cut sock helps keep your feet cool and dry. Wide arch support provides a better fit with less slippage. Reinforced heel and toe lends enhanced durability in high-wear areas. Package of three is perfect for the price-conscious shopper! 71% cotton/27% nylon/2% spandex…